The Science of Fasting Meets the Spirit of Somvaar Vrat

For centuries, the Somvaar Vrat has been observed by millions as a sacred act of devotion to Lord Shiva, based on narratives like the Shiv Ji Vrat Katha. While its primary purpose is spiritual, modern science is increasingly uncovering the profound health benefits of intermittent fasting, a practice remarkably similar to traditional religious fasts

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